BZgA (the Federal Centre for Health Education) recommends sticking to the rule known in Germany as “AHA+L+A”, in the UK as “Hands-Face-Space-Fresh air”, and in the USA as “the 3Ws”.
The main elements of this rule in all three cases – given here as the 3 Ws – are:
Watch your distance: be sure to keep 1.5 meters away from other people (such as when you go shopping or in the office when you're at work).
Wash your hands: thorough hand washing is important. When you cough or sneeze, do it into the crook of your arm and not into your hand.
Wear a mask: wear a covering over your nose and mouth when you can’t be sure of keeping far enough away from other people in public spaces. Also, be aware of the current rules and recommendations on wearing specific types of mask such as surgical masks or FFP-2 (equivalent to N95 or KN95) masks on public transport.
Additional preventive measures to protect yourself against the coronavirus SARS-CoV-2 are:
Keep indoor spaces well aired. In enclosed indoor spaces, regular and thorough airing is important to prevent infection. Air your home regularly; in your workplace, open the windows regularly (for a few minutes each time, several times a day).
Stay at home if you experience symptoms. If you have symptoms such as coughing, sneezing and other signs of a cold, you should stay at home and avoid social contact completely if at all possible.
Using the German Corona Warn App: The German app is available in various languages including English. (The language it uses after installation depends on the language your phone uses.) It can show you if you had contact with someone in the past 14 days who could have passed on the SARS-CoV-2 virus to you and it can calculate your individual risk of infection. This makes it easier to understand chains of infection. The Corona Warn App is issued by the Robert Koch Institute and can be downloaded from the usual app stores.
As well as the advice given here, there may also be regional rules and regulations to be aware of.
The rules and recommendations relating to SARS-CoV-2 and COVID-19 can change rapidly. Keep up to date and stay thoroughly informed.
The website infektionsschutz.de run by BZgA (Federal Centre for Health Education) provides comprehensive information that is regularly updated.
A brochure produced by the patient safety alliance APS provides more tips about ways to prevent infection.
English-language tips and recommendations on infection prevention are provided by the World Health Organization (WHO).
Important: Some people avoid attending hospital or doctor’s appointments for fear of catching COVID-19. From a medical point of view, though, it is wrong to postpone or cancel necessary appointments or check-ups for fear of infection. In emergencies it can be essential to get help as quickly as possible. Check-ups should not be delayed either.
If in doubt, you should call the hospital or doctor’s office and ask whether an appointment is possible and how you can best protect yourself from infection while there.